Beauty Sleep

I love quotes. You know, those short, thoughtful little phrases that make us stop for a moment and think about life from a different perspective. Today I was visiting To Live Beautiful for the first time (looking forward to exploring that site more) and came across this French proverb:

“There is no pillow so soft as a clear conscience.”

How true! When we are consumed with guilt, fear, worry and the like, the problems of daylight follow us into the dark, haunting our dreams or even chasing sleep away all together. But nothing like going to bed with a clear conscience brings such refreshing "beauty sleep".

Conscience clear but still not sleeping well, check out these foods that may help you sleep better.

Looking at my heart today to ask God to show me anything that stands in the way of pleasant dreams tonight. Sweet and beautiful dreams to all of you, my dear readers. :)